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Arthritis Prevention: Foods to Eat and Avoid


Arthritis is a chronic condition that causes joint inflammation and pain. It affects millions worldwide, including seniors and ailing individuals who require personal care. While arthritis cannot be cured, adopting a healthy diet can help manage its symptoms and reduce the risk of developing the condition.

As a trusted provider of homecare services in Maryland, we recommend these foods to eat and avoid for arthritis prevention:

  • Foods to Eat
    • Omega-3 Fatty Acids: Foods like salmon, tuna, walnuts, and chia seeds are rich in omega-3 fatty acids. These fatty acids can help reduce inflammation and alleviate joint pain.
    • Whole Grains
      Incorporating whole grains like brown rice, quinoa, and whole-wheat bread into your diet can provide essential vitamins and minerals that support overall health.
    • Fruits and Vegetables
      A diet rich in fruits and vegetables can provide antioxidants that help protect the body from damage caused by free radicals. Berries, leafy greens, citrus fruits, and bell peppers are excellent choices.
  • Foods to Avoid
    • Processed and Fried Foods
      Processed and fried foods contain high levels of trans fats, which can trigger inflammation and worsen arthritis symptoms.
    • Added Sugars
      Excess sugar consumption can contribute to obesity, which puts extra pressure on joints and exacerbates arthritis symptoms.
    • Red Meat
      Red meat contains high levels of purines, which can increase uric acid levels in the body, causing joint pain and inflammation.

At MIC Homecare Services, we believe a healthy diet is essential to managing arthritis symptoms and promoting overall health. Our homecare in College Park, Maryland, offers personalized care services, including meal preparation and medication management, to help clients achieve their health goals.

Contact us today at 301-486-4502 to learn more about our skilled nursing services.

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