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How to Prevent Depression in the Elderly


As one of the leading providers of homecare services in Maryland, we specialize in senior care.

Here is our expert advice on how to reduce the risk of depression in seniors:

  • Keep your social life active.

    This doesn’t mean you have to party and drink alcohol if you don’t want to. You can visit your family now and then or invite them over for a little barbeque in your backyard. You can go out with friends for brunch or catch up with them through social media.

  • Make sure that you are healthy.

    Live a healthy lifestyle to avoid illnesses. Boost your energy and maintain self-confidence. So, engage in regular physical activity and get enough sleep every night. Eat healthy foods and avoid those that are bad for your health. Quit smoking and drink plenty of water.

You should give companionship services a try. It is a kind of home care service that aims to keep you company and join you in activities you may enjoy. Aside from these, they can help you with several tasks at home, such as light housekeeping, grocery shopping, meal preparation, medication management, and more.

Are you looking for a reliable provider of homecare in College Park, Maryland? Then you have come to the right place. Look no further because MIC Homecare Services is here to help.

We offer skilled nursing care services, as well as personal care, among many others. Our goal is to make sure our clients live healthy and comfortable lives during their retirement years.

For home care solutions, please don’t hesitate to reach out to us.

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